Healing the True Hungers Beneath Emotional Eating

  by Sona DeLurgio, PsyD, LMFT Enjoying that brownie – YES! Savoring the creamy mac n’ cheese – YES! Delighting in the juicy peach – YES! We do enjoy food. We’re supposed to, it’s one of the pleasures of life. Yet sometimes our eating doesn’t bring pleasure but becomes more of a villain. You might (more…)