Josie Munroe

Hope and Healing for Sensitive Souls
Online Therapy for Adults with Food, Exercise, and Body Image Issues
Living with an eating disorder is no joke.  In fact, it isn't really living at all - just merely getting by. You've tried to stop the obsessive thoughts and damaging behaviors on your own, and despite really wanting to change, you're also drowning in hopelessness and probably scared to let it all go.
I specialize in treating highly sensitive individuals struggling with food, exercise, and body image issues because I know that underneath the misery and frustration is an incredible human with profound potential. I'm here to help you change your story from one of pain, rigidity, and chaos, to one of hope, balance, and joy. As a trauma-informed therapist, I use EMDR and other somatic-focused tools for embodiment and whole-self healing. This is about more than just stopping behaviors and destructive thoughts so you can survive. This is about helping you thrive.
My Therapy Style:
- I'm warm, encouraging, and compassionate.
- I've got a sense of humor and I don't mind using it.
- It's ok to curse or cry or both with me. I probably will too.
- I'm collaborative. Your involvement is important to me!
- I'm gentle but firm, and I'm not afraid to call out bullshiz when needed.
I want you to find a therapist who is a great fit. Reach out to me today to schedule a free 15-minute consult call or visit my website to learn more about me and how I work. I look forward to getting to know you.